West Coast Sports Performance


Staff

Sports Performance
Sports Medicine


Performance Testing

Sport Specific Tests
Power Profile
Identifying Talents


Training Tips:

"What are you training
for?"

Article of the Month

"Jump Training"

SPORT SPECIFIC TESTS

The factors that are most important for success in each sport are evaluated. We compare the results to other athletes’ in your sport at all levels from high school to the pro’s and Olympics. With this information, our Athletic Development Specialists analyze an individual athlete’s profile and use it to design a custom program that will get results.

Basketball

Hockey
Volleyball

Soccer

Football

Each SportsLab™ test is different depending on the sport and position. Common tests include analysis of:

  • Cardiovascular Function and Conditioning
  • Anaerobic Power & Conditioning Level
  • Comprehensive Power Profiles
  • Strength & Power Measurements
  • Sport Specific Speed & Acceleration with Electronic Timing
  • Computerized Foot & Hand Quickness
  • Agility, Balance & Reaction Times
  • Functional Flexibility
  • Sports Skills Psychological Profile
  • Orthopedic Joint Alignment & Stability Screening
and much,

much,

more……….

Each athlete is an individual and needs to be treated that way. For example, with a basketball or volleyball player, its not just important how well they jump, but what type of jumpers they are, what type of muscle fibers and characteristics they have, how they balance between both feet, their elastic strength component and their explosive strength components, and so on…. This type of in-depth analysis is with the Power Profile. The bottom line is that we don’t throw athletes into some generic program and hope for results. Any program can do that, and they often do. You’re an individual an you should be treated that way. We combine the art and science of athletic performance enhancement and rehab. That’s why we get such amazing results. By pinpointing your unique characteristics and figuring out what it will take for you to improve, fast.